ALWAYS REMEMBER TO :-
FUCK THE MAINSTREAM!
KISSES TO MY BITCHES, HUGS TO MY THUGS!
CALL ME AT +91-9819186331
GOT TOO MUCH SHIT ON MY PLATE,
SO WONT BE POSTING TOO MUCH TOO SOON.



I never Lacked a tool or acted cool/ It wasn't practical/ My tactical tracks turn/ to make MC's take forced sabbaticals.




Thursday, July 31, 2008

 

Bodybuilding Myths Busted!

- Creatine will not kill you if you take it when you're fifteen. Neither will NO Explode.

- People don't really care that much about your progress from 145-146 pounds.

- Yes, if you're not gaining weight at 140 pounds, eat more.

- If you don't like squatting, squat anyway.

- Yes, you should work legs and back.

- No, you should not have a bicep/arm/chest day, every day.

- No, you shouldn't lift weight five hours every day.

- No, you are not going to go from 150-200 pounds in two months.

- People don't give a shit if you want a six pack and you HAVE to have one by next week.

- If you're 140 pounds, don't cut over the summer so that you have a six pack. Clean bulk.

- The cholesterol in egg yolks is dietary cholesterol. Eat it and shut the hell up.

- Soreness is not an indicator of muscle growth.

- 1-3 reps strength, 4-6/7 strength and mass, 8-12 mass (generally...around there...yeah)

- If you're going to get into a fight and you want my advice, I suggest you get a brick and throw it at the person and then run.

- If you have a problem, kill it. Jus' sayin'.

- Squatting will not stunt your growth. Weightlifting itself will not stunt your growth.

- Do not take steroids when you're fifteen at 148 pounds.

- Do not ask whether it is safe to take so-and-so supplement at 15/16/17, unless it's a prohormone or a steroid. In that case, still don't ask.

- Protein does not mess up your liver.

- Yes, you can take protein and creatine at the same time. But don't add in fish oil tablets, or your face will explode. It's like mixing soda and pop rocks.

- Cell tech is too hardcore. Don't buy it.

Goodbye,

Train Hard,

Adwait D.

people give a damn: Post a Comment

Links to this post:

Create a Link



<< Home

This page is powered by Blogger. Isn't yours?